How to stop feeling guilty about not working during working hours.

In this episode, Frankie Tortora and Steve Folland have a chat in response to a question from Jon Richards — graphic designer at Goodness By Design. He says:

“How do I stop feeling guilty about not working during ‘working hours’?

I’ve been freelancing for over 15 years, but until last year it was always alongside a part time 9-5. So this is the first time I’ve been fully freelancing and I’m noticing a lot of guilt around when I’m not working.

If it’s a weekday and within ‘normal’ working hours, I feel like I should be doing client work, marketing or something. But as a creative, sometimes I’m just not in the right mood. Someone suggested recently that this might be a hangover of working in a 9-5.

One of the main drives to go freelance was the flexibility it would bring. So I guess my question is, how can I get better at giving myself permission to do things like, go to Bristol for the day, visit an art gallery or just watch a film, when my head isn’t in the right place to work? Do you ever have the same feeling?”